Breathwork is a gentle but transformational modality for inner exploration and deep processing that's grounded in the body.
There are many different kinds of breathwork, each designed to have a different outcome. Integrative breathwork is designed to bring more conscious awareness to breathing and to open up your breathing.
Bringing conscious awareness to breathing while improving how breath moves through the body allows unconscious or unprocessed emotions, energy, information, and experiences to rise to the surface. When this happens, we are better able to recognize, express, release, and integrate whatever arises. It also allows us to access the inner wisdom that may be needed as we engage with what comes up in a session.
Breathwork is a special, fundamental, and powerful practice available to all of us, all of the time. It not only supports virtually all of our basic bodily functioning and physical health, but it can also open up access to experiences, parts, and perspectives that may normally be out of reach.
Curious to learn more? Schedule a call with Em to talk through whether this would be a good fit for you.
Testimonials from Clients
"Working with Em enabled me to tap into parts of myself I did not know were there. Wounds, resources, benefactors, skills... I feel a greater sense of expansion. Not only do I feel like I know myself better but I also reconnected with the experience of wonder I felt as a child, gazing at the mystery of life. I walk the earth and move through my life differently now."
"The sessions have been a wonderful complement to more traditional therapy for me, allowing me to explore myself more deeply and intuitively. In every session I’ve been deeply moved, awed, and grateful for the parts of myself Em and I have communed with. Em has a true gift for knowing which threads to tug on to help unravel the inner tangle, bit by bit. I highly recommend these sessions!"
"Sessions with Em have been truly life changing; they go to places I would never expect, but are exactly what I need. Em is so good at helping me draw connections (in my own stuff, but also how that’s connected to larger systems in the world), find patterns, uncover revelations, and go deep, even when it feels scary. She’s incredibly intuitive, supportive and validating, honest and so fun!! Seeing her has felt equivalent to several years of talk therapy— I feel like I’m really uncovering some deep shit and making real shifts in my life that I’ve been wanting to make for a long time. I’m so grateful for my time with her and would recommend to anyone!"
My Training
I am currently a breathworker apprentice, training with two different schools of integrative breathwork. For six years I've been taking the ongoing coursework and breathworker training from Inspiration Consciousness School, and I am also in the nine-month breathworker facilitator training program offered through Vitality Breath. Both of these schools include ongoing supervision of practitioners and one fulfills the international certified professional breathworker ethics and training standards developed by the
Global Professional Breathwork Alliance.
Get Started
If you're interested in beginning breathwork sessions, schedule a 30-minute phone call so we can talk through the details and get to know each other better.